The cornerstone of the Fountain of Youth series. This introductory volume tells the amazing story of the man who brought the secrets of longevity and health to the Western world. This book will guide you through 5 simple exercises--taking just 10-15 minutes a day--and layout a lifestyle program that will put you on the road to looking and feeling younger fast. It's the secret weapon that many celebrities use to look 15 years younger, shed unwanted pounds, and maintain their health. Over 2 million copies sold worldwide!